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Showing posts with the label HealthyEating

Antioxidant Power Muffins

Almond flour, coconut flour, flaxseed meal, and antioxidant-rich blueberries and walnuts are just a few of the healthy foods that are in these muffins. They are a tasty and healthy choice for breakfast or a snack, and they are perfect for people who are gluten-free. Ingredients: 2 cups almond flour 1/4 cup coconut flour 1/4 cup flaxseed meal 1/2 cup mashed ripe bananas 1/4 cup maple syrup 1/4 cup melted coconut oil 2 eggs 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup blueberries 1/2 cup chopped walnuts Instructions: Warm the oven up to 350F 175C and put paper liners in a muffin tin Coconut flour, flaxseed meal, cinnamon, baking soda, and salt should all be mixed together in a large bowl Mash the bananas and mix them with maple syrup, melted coconut oil, eggs, and vanilla extract in a different bowl Add t...

Apple Teriyaki Salmon with Brussels Sprouts

This Apple Teriyaki Salmon with Brussels Sprouts recipe combines the sweet tanginess of apple with the savory flavors of teriyaki sauce, creating a delightful dish that is both healthy and delicious. Ingredients: 4 salmon fillets 1/2 cup teriyaki sauce 1/4 cup apple cider vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon grated ginger 2 cups Brussels sprouts, halved 2 tablespoons olive oil Salt and pepper to taste Sesame seeds for garnish Sliced green onions for garnish Instructions: Preheat the oven to 400F 200C In a small bowl, mix together the teriyaki sauce, apple cider vinegar, honey, garlic, and ginger Place the salmon fillets in a baking dish and pour the teriyaki marinade over them, making sure they are coated evenly Marinate for 15-20 minutes Meanwhile, toss the Brussels sprouts with olive oil, salt, and pepper on a baking sheet Spre...